Andrew Hires v500m/0:48r...7 row
3,500m
Meters
13:41.5
Time
1:57.3
Pace
255
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,604m |
| Overall Time | 18:51.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 135 |
July 03, 2016 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,500m | 1:57.3 | 217 | 1045 | 34 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 0:48 | 17m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 35 | |
| r: 0:34 | 11m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 0:30 | 20m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 34 | |
| r: 0:41 | 12m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:39 | 15m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 35 | |
| r: 1:10 | 11m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| r: 0:48 | 18m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.