Andrew Hires 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 02, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |
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Workout Graph
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