Andrew Hires 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 118 |
June 26, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 28 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 28 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 28 |
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Workout Graph
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