Andrew Hires 500m row

500m

Meters

1:54.8

Time

1:54.8

Pace

33

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate36
Stroke Count68
Drag Factor116

June 10, 2016 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:54.8 500m 1:54.8 231 1096 36
0:22.4 100m 1:52.0 249 1157 40
0:21.9 200m 1:49.5 267 1217 38
0:22.6 300m 1:53.0 243 1134 35
0:23.3 400m 1:56.5 221 1061 36
0:24.6 500m 2:03.0 188 947 32

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Workout Graph

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