Andrew Hires 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 132 |
August 20, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 29 |
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Workout Graph
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