Andrew Hires 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 125 |
September 17, 2016 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 28 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 28 |
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Workout Graph
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