Andrew Hires 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 115 |
September 06, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1490 | 40 | 35 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 36 |
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Workout Graph
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