Andrew Hires 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
39
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 133 |
September 06, 2016 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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