Andrew Hires 20:11 row
3,402m
Meters
20:11.8
Time
2:58.1
Pace
169
Calories
Average Watts | 62 |
---|---|
Calories Per Hour | 513 |
Stroke Rate | 30 |
Stroke Count | 20 |
Drag Factor | 217 |
September 23, 2016 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:11.8 | 3,402m | 2:58.1 | 62 | 513 | 30 |
5:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
10:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
20:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
20:11.8 | 23m | 4:16.5 | 21 | 371 | 41 |
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Workout Graph
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