Andrew Hires 20:11 row
3,402
Meters
20:11.8
Time
2:58.1
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 217 |
September 23, 2016 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 3,402 | 2:58.1 | 62 | 513 | 30 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 27 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 20:11.8 | 23 | 4:16.5 | 21 | 371 | 41 |
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Workout Graph
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