Andrew Hires 500m row
500m
Meters
1:24.3
Time
1:24.3
Pace
52
Calories
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 154 |
October 11, 2016 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.3 | 500m | 1:24.3 | 584 | 2310 | 40 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 41 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 40 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 38 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 40 |
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Workout Graph
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