Andrew Hires v500m/1:02r...2 row
1,000m
Meters
3:40.0
Time
1:50.0
Pace
72
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,063m |
| Overall Time | 9:54.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 23 |
| Drag Factor | 130 |
November 08, 2016 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 34 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:02 | 31m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 37 | |
| r: 5:12 | 32m | |||||
| r63m |
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Workout Graph
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