Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:50.8
Time
1:42.7
Pace
159
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:50.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 136 |
November 03, 2016 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r68m |
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Workout Graph
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