Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:34.3
Time
1:38.5
Pace
169
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:34.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 132 |
November 26, 2016 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000m | 1:38.5 | 365 | 1557 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| r66m |
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Workout Graph
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