Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:37.6
Time
1:39.4
Pace
167
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:37.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 132 |
November 25, 2016 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 2,000m | 1:39.4 | 356 | 1526 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| r63m |
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Workout Graph
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