Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:44.1
Time
1:41.0
Pace
163
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:44.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 130 |
November 24, 2016 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 2,000m | 1:41.0 | 339 | 1468 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| r58m |
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Workout Graph
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