Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
155
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 128 |
November 21, 2016 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r76m |
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Workout Graph
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