Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:29.8
Time
1:37.4
Pace
172
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:29.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 131 |
November 27, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 2,000m | 1:37.4 | 378 | 1601 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| r62m |
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Workout Graph
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