Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:54.7
Time
1:43.6
Pace
157
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 10:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 131 |
November 28, 2016 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r167m |
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Workout Graph
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