Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:38.4
Time
1:39.6
Pace
167
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 10:38.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 125 |
November 30, 2016 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,000m | 1:39.6 | 354 | 1519 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r216m |
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Workout Graph
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