Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:38.3
Time
1:39.5
Pace
167
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 10:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 144 |
November 29, 2016 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000m | 1:39.5 | 355 | 1520 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| r130m |
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Workout Graph
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