Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:53.7
Time
1:43.4
Pace
158
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 10:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 126 |
December 01, 2016 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r406m |
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Workout Graph
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