Andrew Hires 4x500m/1:00r row
2,000m
Meters
7:17.2
Time
1:49.3
Pace
147
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 11:17.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 118 |
December 02, 2016 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r324m |
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Workout Graph
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