Andrew Hires 4x500m/1:00r row
2,000m
Meters
6:54.4
Time
1:43.6
Pace
158
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 10:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 113 |
December 05, 2016 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r471m |
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Workout Graph
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