Andrew Hires 4x500m/1:00r row
2,000m
Meters
7:03.2
Time
1:45.8
Pace
153
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 11:03.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 126 |
February 08, 2017 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r454m |
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Workout Graph
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