Andrew Hires 12x500m/0:30r row
6,000m
Meters
22:43.9
Time
1:53.6
Pace
426
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 28:43.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 126 |
February 06, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 6,000m | 1:53.6 | 238 | 1120 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | |
| r210m |
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Workout Graph
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