Andrew Hires 1000m row
1,000
Meters
3:34.3
Time
1:47.1
Pace
73
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 148 |
January 12, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1226 | 73 | 30 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 16 | 31 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 32 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1132 | 14 | 30 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 28 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 30 |
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Workout Graph
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