Andrew Hires 1x500m/1:00r row
500m
Meters
1:40.0
Time
1:40.0
Pace
41
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 730m |
| Overall Time | 2:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 118 |
December 20, 2016 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r230m |
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Workout Graph
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