Andrew Hires v500m/0:26r...6 row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,081m |
| Overall Time | 16:49.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 130 |
February 21, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:26 | 15m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | |
| r: 0:40 | 17m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:26 | 11m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:04 | 11m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | |
| r: 1:08 | 13m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:48 | 14m | |||||
| r81m |
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Workout Graph
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