Andrew Hires 500m row
500
Meters
1:24.4
Time
1:24.4
Pace
51
Calories
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 128 |
May 11, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.4 | 500 | 1:24.4 | 582 | 2303 | 51 | 38 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 11 | 45 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 12 | 38 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 10 | 36 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 36 |
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Workout Graph
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