Andrew Hires 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 118 |
July 14, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1120 | 353 | 26 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 26 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 28 |
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Workout Graph
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