Andrew Hires 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 120 |
May 28, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 343 | 28 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 27 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 28 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 28 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 29 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 73 | 30 |
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Workout Graph
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