Andrew Hires 4x500m/1:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
150
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 11:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 129 |
May 27, 2017 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r328m |
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Workout Graph
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