Andrew Hires 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 125 |
August 23, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1121 | 353 | 26 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1140 | 71 | 27 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 27 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 27 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 27 |
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Workout Graph
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