Andrew Hires 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 126 |
February 18, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 28 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 28 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 |
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Workout Graph
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