Andrew Hires 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 130 |
July 14, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 28 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 28 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 28 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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