Andrew Hires 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 131 |
June 10, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 28 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 28 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 28 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 29 |
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Workout Graph
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