Andrew Hires 6x500m/1:00r row
3,000m
Meters
10:14.1
Time
1:42.3
Pace
240
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 16:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 132 |
August 19, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000m | 1:42.3 | 326 | 1423 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r137m |
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Workout Graph
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