Andrew Hires 5000m row
5,000
Meters
18:12.9
Time
1:49.2
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 129 |
September 01, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.9 | 5,000 | 1:49.2 | 268 | 1215 | 369 | 27 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 27 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1247 | 75 | 29 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 28 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1139 | 71 | 27 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1311 | 77 | 28 |
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Workout Graph
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