Andrew Hires 8x500m/1:00r row
4,000m
Meters
13:26.9
Time
1:40.8
Pace
325
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 21:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 130 |
September 03, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000m | 1:40.8 | 341 | 1473 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| r131m |
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Workout Graph
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