Andrew Hires 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 130 |
September 14, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 27 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 27 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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