Andrew Hires 5000m row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 125 |
September 19, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 28 |
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Workout Graph
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