Andrew Hires 4x0:30/0:50r row
618m
Meters
2:00.0
Time
1:37.0
Pace
51
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 794m |
| Overall Time | 5:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 129 |
September 14, 2018 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 25 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r176m |
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Workout Graph
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