Andrew Hires 4x500m/r row
2,000m
Meters
15:04.7
Time
3:46.1
Pace
111
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 2,007m |
| Overall Time | 15:04.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 124 |
September 19, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,000m | 3:46.1 | 30 | 404 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 38 | |
| 4:01.0 | 500m | 4:01.0 | 25 | 386 | 22 | |
| 4:33.1 | 500m | 4:33.1 | 17 | 359 | 20 | |
| 4:12.0 | 500m | 4:12.0 | 22 | 375 | 20 | |
| r7m |
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Workout Graph
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