Andrew Hires 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 126 |
November 07, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:30.6 | 5,000m | 1:45.3 | 300 | 1331 | 28 |
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Workout Graph
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