Andrew Hires 500m row
500
Meters
1:24.8
Time
1:24.8
Pace
51
Calories
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 158 |
November 13, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2165 | 51 | 38 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 11 | 41 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 11 | 42 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2400 | 11 | 36 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 37 |
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Workout Graph
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