Andrew Hires v30:00/6:19r...2 row
14,569m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
147
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 14,598m |
| Overall Time | 1:06:29.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 130 |
November 18, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569m | 2:03.5 | 186 | 938 | 22 | 147 | |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 22 | 142 | |
| r: 6:19 | 16m | ||||||
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 22 | 153 | |
| r: 0:10 | 13m | ||||||
| r29m |
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Workout Graph
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