Andrew Hires 5000m row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
377
Calories
168
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 130 |
November 21, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 27 | 168 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | 156 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 | 163 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 27 | 171 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 27 | 171 |
| 3:29.0 | 5,000m | 1:44.5 | 307 | 1355 | 29 | 180 |
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Workout Graph
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