Andrew Hires v30:00/4:50r...2 row
14,412m
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
144
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 14,447m |
| Overall Time | 1:05:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 133 |
November 22, 2018 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412m | 2:04.8 | 180 | 918 | 19 | 144 | |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 19 | 144 | |
| r: 4:50 | 17m | ||||||
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 | 144 | |
| r: 0:13 | 18m | ||||||
| r35m |
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Workout Graph
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