Andrew Hires 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
529
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 125 |
December 15, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 23 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 30:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 28 |
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Workout Graph
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