Andrew Hires 500m row
500m
Meters
1:28.9
Time
1:28.9
Pace
48
Calories
154
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 131 |
December 11, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 39 | 154 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 125 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 44 | 155 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 38 | 164 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 36 | 165 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 | 165 |
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Workout Graph
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